Fertility Cycling is the next level of regulating your cycle, balancing your hormones, increasing your femininity.
Fertility cycling might be my own stroke of genius, if I do say so myself. It combines all three methods mentioned above to increase fertility by regulating ovulation and menstruation cycles with herbs, seeds, and the moon.
But its not usually one of the things emphasize the sistahs who call me on my 1:1 fertility strategy calls to do because it can seem complicated over the phone. But it’s really not and as you’ll see, this simplified all-in-one method demistifies the complexity of it all.
When done correctly, fertility cycling takes the stress out of not knowing when your next period is or the when you’re ovulating. It can also make the difference between whether your ovulate or menstruate at all so you can have a beautiful baby.
If you haven’t read my blog on how to do all three methods separately, head over to my blog and start reading from the “moon synching” section then come back.
Great! Now that you have some background of what the three individual synching methods are, lets combine them for their ultimate fertility synching abilities.
Want to know the best way to combine all three methods? Keep reading. I’m about to tell you how to do Fertility Cycling. Fertility cycling in 2 easy parts and 7 simplified steps
FERTILITY CYCLING
HOW TO DO FERTILITY CYCLING
Part 1:
To sync follicular phase with the new moon, do the following all at the same time beginning the During new moon or first day of period (day 1 – 14):
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Seed Cycling:
- Eat pumpkin and flaxseed.
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Herb Cycling:
- Consume or ingest phytoestrogens/ estrogen binding herbs.
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Moon Syncing:
- Sleep in the pitches dark blackness until the day before the full moon.
You can consume these seeds and herbs in your regular meals, smoothies, salads and soups.
If you’re not sure which herbs are phytoestrogens or phytoprogesterones, Download this checklist of phytoestrogens and phytoprogesterones herbs.
Part 2:
To sync luteal phase (or ovulation) with the full moon, do the following all at the same time, starting the first day of full moon or ovulation (approx. day 14 – day 28) until day before period During ,:
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Seed Cycling:
- Eat sesame seeds and sunflower seeds.
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Herb Cycling:
- Consume or ingest phytoprogesterone/ progesterone binding herbs
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Moon Synching:
- Sleep with light on for three days surrounding fullest moon
- Have intercourse every other night around these 3-5 days
In my opinion fertility cycling works best if you plan to do it long term or for a minimum of 3 cycle, by having the right herbs, curtains and creating a herbal or meal plan, by staying consistent and by keeping track of what changes are taking place to see if there is any improvement in regulating your cycle.
Don’t forget to download your FREE herbs checklist to see herbs that are phytoestrogens and phytoprogesterones.
If you want to learn more about fertility herbs Join mt next 5 Day Herbal Fertility Challenge.
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Which of these fertility regulating methods have you tried? What’s your favorite way to balance hormones, reduce stress or increase your sexuality? I usually respond the fastest the first 2 hours to 2 weeks after posting each blog. Do you have any questions? Comment below.
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