It’s not everyday that you hear about herbs for egg quality, but they exist. I’m excited to share these six high quality herbs for enhancing low egg quality that you’ll probably not find anywhere else since, you’re told you’re told you cannot even improve egg quality in the first place.
Secondly, few people know how herbs can help with fertility, let alone egg quality. That’s why I not only created a course on over 30 common fertility herbs for women whether you’re trying to conceive or a
doula wanting to support your pregnant Mama’s.
These high quality herbs for enhancing low egg quality can be used in several ways. Yoni steaming is one of my favorite ways to support women with fertility herbs. But you can consume them in tea, capsule, powder and tincture form to name a few. Of course it’s best to consult with your Healthcare provider first to ensure these or any other herbs don’t contraindicate with your current medication, especially if you’re doing IVF or have liver or kidney issues.
So here are the six high quality herbs for enhancing low egg quality:
SHATAVARI (Asparagus racemosus)
Known for hormonal balancing properties
Supports reproductive health
Renowned Auyvedic herb for supporting female reproductive health
Contains phytoestrogens which help regulate menstrual cycle and supports production of eggs
DONG QUAI (Angelica sinsesis)
Promotes blood circulation to reproductive organs
Supports hormone balance
Known as “female ginseng”
Often used in Traditional Chinese Medicine (TCM)
Supports reproductive health
Improves blood flow to reproductive organs
Regulates menstrual cycle
ASHWAGANDHA (Withania somnifera)
– Adaptogenic herb
– Helps body adapt to stress
– May reduce time stress damage to eggs
– Supports hormonal balance
– Minimizes cortisol levels— stress hormone like progesterone and estrogen which can enhance reproductive hormones for better egg development
CHASTE TREE BERRY (Vitex agnus-castus)
– Supports hormonal balance
– Acts on the pituitary gland to balance hormones.
– Can enhance ovulation & egg development
– Also known as vitex
– Commonly used to regulate menstrual cycle
RED CLOVER (Trifolium pratense)
– Rich in hormone balancing phytoestrogens, called isoflavones
phytoestrogens in red clover
– Maintains hormonal balance which supports ovarian function and quality of eggs
MACA (Lepidium meyenii)
– Hormonal balancing adaptogenic herb especially for women
– Known for enhancing fertility by regulating hormones, thus helping improve egg quality.
– Balances estrogen and phytoestrogen levels for superior egg protection and ovarian function
You can get 100% Organic 30 Maca Capsule HERE
Remember, these herbs can be used in capsule, powder, tincture or as a yoni steam.
While you rarely hear about high quality herbs for enhancing low egg quality, these are just a few. I have over 30 herbs good for improving fertility in my Sistah HealThyself Herbal Course (CLICK HERE to Learn More).
My favorite way to use herbs is in a yoni steam for fertility. However, it is best to only use the herbs you need for your specific fertility challenges and goals because you’re unique just like these high quality herbs!
Order your Custom Yoni Steam Blends to have a holistic personalized yoni steam made just for you or try one of our semi-customized yoni steam blends HERE.
If you are starting your fertility journey and still don’t know where to begin, my Holistic Fertility Packages are a great introduction to fertility coaching and include a Personalized Fertility Assessment & Plan to help you get started with holistic fertility treatments or know what herbs are best for you. Book your 30 Minute Strategy Call to get started HERE.
P.S.
I created a system of seven feminine natural fertility methods I used in my daily fertility routine to tap into my inner fertility goddess, when I was on my own personal fertility journey, that helped me overcome years of suffering, period pain and stress, shrink my fibroid and conceive my son in onc cycle.
Join my Fertility Goddess Rituals Workshop to get my 7 Fast Feminine Fertility Techniques to Improve Your Egg Quality & Prepare Your Body For Conception!
Request Your Invitation to Join my Fertility Goddess Rituals Workshop HERE.
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