Dry vaginal fluid reduces the chances of getting pregnant by creating an environment where sperm can’t thrive in.
Vaginal dryness can affect women over 35 making it difficult to Conceive or contribute to secondary infertility.
In addition, vaginal dryness can also be discouraging when you are trying to track your ovulation to time conception or when you are trying to get intimate with your lover.
If you are looking for ways to naturally conceive get ready to take notes, because I’m giving you some fertility tips today on how to increase your wet vaginal fluid.
It is not unusual to have dry cervical fluid throughout your cycle. Your cervical fluid changes throughout your cycle and is most ‘wet’ or ‘fertile’ during your ovulation phase. Cervical fluid also fluctuates depending on your activities, hormone levels and lifestyle habits. If you experience dry cervical fluid even during your fertile phase, there are a few changes you can make to improve the quality of your fertile fluid and your likelihood of getting pregnant faster.
ACTIVITIES GOOD FOR CERVICAL MUCUS
Drink more water
One of the most obvious, but also most overlooked solutions to increasing your wet cervical fluid is to drink more water. Water increases circulation of oxygen in your blood and helps to create new blood cells. Poor circulation of blood in your body reduces the production of cervical mucus and the production of hormones that help to create it.
Another common contributing factor to dry cervical fluid is smoking. Women who smoke have an increased risk of having dry cervical fluid and reducing your chances of conception. Smoking also increases the risks associated with pregnancy. Smoking also is very drying to the mucus membranes of your body. One way to promote wetter cervical fluid is to find ways to replace your smoking habit with more selfcare activities. Cigarettes actually contain quite a bit of natural essential oils and herbs that your body may be craving. Replacing cigarette smoking with selfcare practice that involve smoke may help you ditch the habit quicker. Smudging, burning incense, inhaling aromatic vapors of rosemary in a portable essential oil diffuser may be helpful and are much healthier alternatives to cigarette smoke.
Have more sex
The saying, “if you don’t use it, you lose it”applies to women too! The woman’s reproductive system is based on a biofeedback system. This means that your hormones respond to stimulation. For example, the more you menstruate, the more you ovulate. And ovulating helps you menstruate the next cycle. In this case, having an active sexual life helps keep things flowing.
What if you cannot stay sexually active with your partner for whatever reason? Another way to assist your body to continue to create more wet cervical fluid is to get intimate with yourself. Masterbation or self pleasure of your genitals helps promote a fresh flow of all you vaginal secretions. If you haven’t had intercourse in a while, but notice you have an extremely dry vagina, it may be time to rev things up so when you are ready to conceive, you have good circulation of your vaginal fluids.
HERBS BENEFICIAL FOR WET CERVICAL MUCUS
In addition to drinking more water and getting more sexually active, you can also use herbs in the form of teas, capsules, creams or in a vaginal womb steam. Some herbs have an affinity with the woman’s reproductive system and help promote wet cervical fluids better than others. Here are some herbs beneficial for wet vaginal fluids.
False unicorn has been especially used for infertility due to dry vaginal mucus and fluids. False unicorn has also historically been used atony or erosion of the female reproductive organs. It has been thought to be useful for ovarian or uterine congestion or stagnation and so may also help to improve circulation to your cervical membranes as well. However, false unicorn is considered an endangered species, so let’s explore other fertility herbs with as good of an effect on increasing cervical fluid.
To learn about each of the following herb more in-depth, Take 60% off Sister Healthyself Herbal Fertility Herbs Masterclass now and learn over 30 herbs to help women to boost fertility naturally and increase wet cervical fluid.
Red clover is known to aid vaginal dryness and helps to increases circulation to your uterus and support uterine tissues. Damaged uterine and cervical tissues can also play a role in the quantity and quality of your cervical fluid. Any blockage and prevent a healthy flow of these fluids. Red clover also helps to purify the blood and helps to supply nutrients to your uterus. It also helps to balance estrogen and cleansing effect on your body.
Saw palmetto is especially beneficial for women with a poor reproductive system and low vitality. Saw palmetto respond well to women women with poor lifestyle habits. Commonly used for low libido, stress, anxiety, chronic fatigue and dry cervical mucus.
Shatavari is one of my absolute favorite fertility herbs. Shatavari is a demulcent, meaning it helps to moisten the body. It helps with vaginal dryness and irritation. It also helps regulate ovulation. Shatavari is a reproductive tonic and also helps to boost fertility health in women. It helps to balance hormones, has an anti-inflammatory on the reproductive organs which may help to increase circulation to your cervix.
Goldenseal is beneficial for extreme effects of dry cervical fluid and is a mucus membrane and improving cervical quality and quantity of fluid. It is often used for mucus membrane inflammation. It may also be beneficial if you have ulcerations caused by having a dry cervix.
LIFESTYLE HABITS THAT PROMOTE WET FERTILE FLUID
Create a regular routine
Increasing your wet fertile fluid and overall fertility, especially if you are over 35 often requires you to make significant lifestyle changes. But there are some lifestyle habits you can change today that you can do and enjoy.
Whatever method you choose to improve your fertility and increase the quality and quantity of your cervical fluid, you will get far better results when you create a regular routine and stick to it.
For example, try creating a schedule for drinking water, taking herbs, performing selfcare activities such as massage and yoni steaming or even scheduling in a date for having intercourse or self-pleasure.
To learn more herbs and ways to increase your wet cervical mucus Take 60% off Sister Healthyself Herbal Fertility Herbs Masterclass. It’s my 3.5 hr Self-Study Fertility Herbs Course I created to help women learn which herbs help women increase fertility naturally.
Having a regular routine increases the chances that you will take the steps necessary to increase your fertility naturally at home yourself.
If you want additional tips, support and accountability to further increase your fertility naturally at home schedule a call with me and choose a custom coaching package that meets your unique fertility needs.
What effect is dry cervical fluid having on your fertility? Which of these tips did you find most useful and how do you plan to create a regular routine? Tell me in the comments or write me at firstname.lastname@example.org.