by Nattassia Wynter, Fertility Coach | Feb 12, 2023 | natural fertility
Growing up as a child, Sundays were when we did deep cleaning in our home. That meant cleaning “from top to bottom” in my Mom’s Jamaican patois and making sure that everything was “Spick and span”. We had every chemical on deck: Bleach...
by Nattassia Wynter, Fertility Coach | Jan 31, 2020 | fertility herbs
A fertility smoothie is one of the fastest ways to get vitamin B12 and vitamin K in your body. When trying to conceive you need all the nutrients you can get especially if you are a Black woman, have fibroids, heavy bleeding or are over 35. In this blog I’m...
by Nattassia Wynter, Fertility Coach | Jan 7, 2020 | yoni steam
When trying to improve your fertility naturally, your liver probably isn’t the first thing you think of. So you may not think your liver affects your fertility, but it does. Poor liver health may actually disrupt your menstrual cycle and worsen fibroids or other...
by Nattassia Wynter, Fertility Coach | Dec 9, 2019 | cervical mucus
Dry vaginal fluid reduces the chances of getting pregnant by creating an environment where sperm can’t thrive in. Vaginal dryness can affect women over 35 making it difficult to Conceive or contribute to secondary infertility. In addition, vaginal dryness can...
by Nattassia Wynter, Fertility Coach | Dec 4, 2019 | fertility coaching
HOW I REDUCED MY MENSTRUAL PERIODS FROM OVER 7 DAYS TO JUST 4 DAYS LONG Sometimes I still wake up in shock that my period is over, four days after my period started. I remember when I first heard about women having short four days periods because they made some small...
