6 Natural Fertility Boosting Foods and Spices

By Nattassia Wynter, Fertility Coach

On June 14, 2018

There are several ways to increase your fertility naturally. For Black men and black women, eating foods and spices that more closely resemble what our ancestors would have used to increase their fertilty are still a great option for you today.

Here are some fertility enhancing foods and spices that you should try if you’re looking for more natural ways to enhance your fertility.

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  • Increases sexual desire
  • Boosts fertility naturally
  • Increases energy levels (libido)
  • Balances female hormones (2)

Powdered maca is fine but you can also buy liquid maca root in vegan capsules for better absorption.

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  • Inreases blood flow to reproductive organs.
  • Naturally boosts libido
  • Warms body temperature to facilitate sexual arousal


    • Afrodisiac
    • Enhances mood (sexual desire)
    • Increases elasticity of blood vessels to sexual organs

    4. ALMONDS

    • Increases sexual desire
    • Argenine helps increase circulation
    • Rich minerals that support sexual functions
    • Rich in zinc, key mineral in male sperm; also boosts stamina

      5. NUTMEG

      • Afrodisiac
      • Female Viagra
      • Increased sexual activity in male animals studies

      6. FENUGREEK

      • Enhances fertilty in men with poor libido

      While there are many technological ways touted as boosting fertilty, many require you to become reliant on treatments and proceedures that only work while you’re on them. Why not use natural fertilty t reatments instead and boost your fertilty and health longterm?


        1. https://www.huffingtonpost.co.za/2018/06/07/6-all-natural-libido-boosters-backed-by-research_a_23452089/
        2. https://holisticwellness.ca/7-natural-fertility-boosting-foods-for-women/

        5 steps to

        improving low egg quality

        so you can get
        pregnant naturally
        with your own eggs


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