Want to have a baby naturally but crave white carbs? If you’re addicted to white carbohydrates, the carbs may be causing to try to conceive much harder.
Increasing your fertilty naturally means your going to have to give up a lot of unnatural and infertile things. Your carbohydrate choices can determine the date of your fertilty. Here’s why…
WHITE CARBS DAMAGE FERTILTY
- Excessive refined white carbs causes blood sugar spikes that damages sperm and eggs
- Glucose found in white starches stored as fat which may hinder fertilty
RESISTANT CARBS BETTER FOR FERTILITY
- Cooking methods may affect white carbs effect on body by becoming resistant starches
- Resistant starches aren’t digested as well, but act as fiber in body
- Cooled and reheated starch reduces digestion by half
“DARKER CARBS” BENEFICIAL FOR FERTILITY
- Complex carbs are naturally resistant carbs such as lentils, beans, pulses, and whole grains
- fiber rich fruits and vegetables are also resistant starches
- Butternut squash, celeriac instead if potatoes
- Fiber beneficial for fertility, gut health and gums
If you truely want to get pregnant naturally, but crave eating carbs, your body’s may be warning you to choose better. For the benefits of eating carbohydrates, choose darker, fiber rich, nutrient dense ines that are naturally starch resistant.