1.) Get a fertility coach.
A fertility coach can help you retrain your mind, help you with specific treatment options and stay on track with your new fertility regimen.
Having a fertility coach can also reduce the stress of having to figure out things on your own.
2.) Get a non-Western diagnosis.
Your regular doctors visit is not your only option when seeking a diagnosis for why you cannot get pregnant. There are African centered Fertility diagnosis, Ayurvedic fertility diagnosis and TCM fertility diagnosis A lot of other non-Western practices involve knowing your constitution type which can help in a lot of other areas.
3.) Be present.
Women and couples trying to concieve may be living either in the past or future and not actually experiencing the fertility journey they’re on now. Fertility is a process and doing things to help you on that journey, like journaling, being mindful, being grateful, starting a hobby, or even taking a vacation can help that process go more smoothly and successfully
4.) Let go.
If you’re holding on to a lot of attachments, experiencing a plenty of resistance or suffering from past hurt and. trauma, this can hinder your fertility journey and focus much of your attention on things that are not conducive to fertility. Letting go of these thoughts and feelings can help you reclaim your mind, body and soul to open new pathways for fresh energy to flow and fully support a growing baby without draining you or the baby.
Meditation is a great way to analize your current mindset, including your thoughts, feelings and emotions. Consciously participating in youthinking and feeling process is something we dont do enough but can radically improve our mental health and shift it to a more fertile, life giving one by grounding your energy, visualizing and affirming what we want. Meditation also helps improve breathing and is a great precursor to doing fertility yoga.
6.) Become spiritually awakened.
Believe it or not having a spiritual awakening can help you have a baby. taking the time to realize your true purpose, connecting to the spirit world are your ancestors and embracing your spiritual fertility are often part of a natural fertility mindset that helps women to conceive a child.
7.) Live a fertile lifestyle.
you know you have a fertility mindset when doing all of the things mentioned here in this blog come naturally to you. Living a fertile lifestyle means having self love, nourishing your relationships, eating healthy nutritious fertility Foods, and embracing alternative fertility beliefs wisdom and intuition.